POWER OF NEUROPLASTICITY IN BEHAVIORAL CHANGE
Change is an inevitable factor in human life from the time we are born. We often retreat from change in fear of facing challenges, failures and uncertainties. We tend to give numerous reasons to justify our choice to reject the change that's coming. Embracing change in life is rather an art of living which is difficult to master. But, little do we know that the neurons in our brains are malleable to support the change, which is termed as Neuroplasticity. Neuroplasticity refers to the dynamism of neural structure in our brains. Studies have shown that our neurons are capable of adapting to change within days if we deliberately practice something that we want to master. It relates to the saying "Practice Makes Perfect". Neuroplasticity plays a key role in evolutionary adaptation to support mankind to learn from experience and continue to survive. For instance, a person who struggles to get up early in the morning faces the challenge of maintaining punc...